The Benefits of Yoga!
One of the fastest and most noticeable benefits of yoga is increased flexibility. The physical benefits of yoga are much more than just stretching, which creates elongation of muscles, tendons, and ligaments. When a muscle is not stretched, it creates a lot of tension which leads to tightness and eventually chronic pain in the neck, shoulders, hips and low back. By practicing yoga, you are continually lengthening and releasing the tension of those specific areas that become stiff over time, mainly caused by over exertion or lack of activity.







